Fruit and vegetables for the fussy child.

We aim for 5 portions of fruit and vegetables each day but for fussy children this can seem unrealistic. Here are a few ideas to help your children incorporate fruit and vegetables into their meals.


- Throw raisins or sliced banana into cereal or porridge

- Make a fruit smoothie

- Make a fruit salad

- Try fruit loaves like banana bread. You can always add less sugar to these!

- Fruit scones


- Add lettuce, cucumber or tomato to sandwiches or wraps

- Add vegetable to kebabs