Megan Marshall

Need I say it? Breast milk is best. Always! Unless there is an inborn error of metabolism or congenital lactose intolerance...breast...

Children with mild iron deficiency often feel tired and tend to be more susceptible to infections. With more severe iron deficiency...

I love this recipe for wholewheat crumpets from BBC. Pair it up with some fruit or some peanutbutter for a mixed meal! Recipe at:...

Homemade coconut yogurt looks easy enough to make. Perfect for all my kiddies who suffer with milk allergies. Give it a go and let me...

My baby girl Seren Marshall was born last week Sunday. I am in love! A mothers love is something else isnt it? No one but a mother knows...

I tell my moms that fussy eating in the toddler years is normal, a right of passage almost. So I was expecting Gethin to go through it...

We aim for 5 portions of fruit and vegetables each day but for fussy children this can seem unrealistic. Here are a few ideas to help...

Packing a lunch box for you child can be a daunting task. There's lack of time, lack of inspiration, fussy children to name a few of the...

Snacking worries The key to whether snacking is good or bad for you is which snacks you choose, and how much of them you eat. In fact, if...

Families follow vegetarian diets for a variety of reasons – whatever your reason, plan your family's diet to ensure they're getting all...

We really encourage you to involve your children in the kitchen. Its a great way to encourage your kids to try new food and tackle that...

Probiotics are live bacteria and yeasts promoted as having various health benefits. They're usually added to yoghurts or taken as food...

This pie is delicious and not at all difficult to make! Once the vegetables are prepped and in the oven its chop chop making it a...

Super quick, Super easy and Surprisingly amazingly delicious. Gethin loved picking up the beans with his fingers! Ingredients 150g...

A simple fish pie recipe from BBC Good Food that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or...

Infant feeding has become a complicated topic and Dr Google doesn't help to simplify things. I was recently given an article by one of my...

Cows milk protein allergy, the real deal that is, affects 2-3% of infants worldwide. It is the most common food allergy in the first...

As today marks the start of World Breastfeeding Week 2018, I though I would share with you my journey with breastfeeding. I know the...

The sun, not diet, is where most of your Vitamin D comes from. So even if you are eating a well balanced diet, you are unlikely to meet...

This is a great stock recipe because there is no added salt. You could use any choice of meat, leftover meat or just keep it veggie. You...