Megan MarshallAug 19, 20203 minWhich milk when? A guide to choosing your baby's milkNeed I say it? Breast milk is best. Always! Unless there is an inborn error of metabolism or congenital lactose intolerance...breast...
Megan MarshallAug 12, 20202 minIron deficiency Children with mild iron deficiency often feel tired and tend to be more susceptible to infections. With more severe iron deficiency...
Megan MarshallJul 30, 20201 minHealthy breakfastI love this recipe for wholewheat crumpets from BBC. Pair it up with some fruit or some peanutbutter for a mixed meal! Recipe at:...
Megan MarshallOct 22, 20191 minCoconut YogurtHomemade coconut yogurt looks easy enough to make. Perfect for all my kiddies who suffer with milk allergies. Give it a go and let me...
Megan MarshallAug 28, 20192 minVampire BabyMy baby girl Seren Marshall was born last week Sunday. I am in love! A mothers love is something else isnt it? No one but a mother knows...
Megan MarshallJul 17, 20194 minMy Fussy EaterI tell my moms that fussy eating in the toddler years is normal, a right of passage almost. So I was expecting Gethin to go through it...
Megan MarshallFeb 25, 20192 minFruit and vegetables for the fussy child.We aim for 5 portions of fruit and vegetables each day but for fussy children this can seem unrealistic. Here are a few ideas to help...
Megan MarshallJan 28, 20192 minThe Lunch BoxPacking a lunch box for you child can be a daunting task. There's lack of time, lack of inspiration, fussy children to name a few of the...
Megan MarshallJan 21, 20192 minSnacksSnacking worries The key to whether snacking is good or bad for you is which snacks you choose, and how much of them you eat. In fact, if...
Megan MarshallDec 11, 20183 minVegetarian DietsFamilies follow vegetarian diets for a variety of reasons – whatever your reason, plan your family's diet to ensure they're getting all...
Megan MarshallDec 3, 20181 minCan't wait to cook it before we eat it!We really encourage you to involve your children in the kitchen. Its a great way to encourage your kids to try new food and tackle that...
Megan MarshallOct 24, 20182 minProbiotics - why and then which one?Probiotics are live bacteria and yeasts promoted as having various health benefits. They're usually added to yoghurts or taken as food...
Megan MarshallOct 1, 20182 minBaked Camembert and vegetable pie This pie is delicious and not at all difficult to make! Once the vegetables are prepped and in the oven its chop chop making it a...
Megan MarshallSep 11, 20181 minRice and Black Bean Burrito BowlSuper quick, Super easy and Surprisingly amazingly delicious. Gethin loved picking up the beans with his fingers! Ingredients 150g...
Megan MarshallSep 3, 20181 minEasy fish pieA simple fish pie recipe from BBC Good Food that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or...
Megan MarshallAug 17, 20181 minWhy babies CAN digest starches and cereals.Infant feeding has become a complicated topic and Dr Google doesn't help to simplify things. I was recently given an article by one of my...
Megan MarshallAug 8, 20182 minCows Milk Protein Allergy.... Is it, isnt it?Cows milk protein allergy, the real deal that is, affects 2-3% of infants worldwide. It is the most common food allergy in the first...
Megan MarshallAug 1, 20182 minBreastfeeding - our journeyAs today marks the start of World Breastfeeding Week 2018, I though I would share with you my journey with breastfeeding. I know the...
Megan MarshallJul 9, 20181 minVitamin D - The Sunshine of my Day! The sun, not diet, is where most of your Vitamin D comes from. So even if you are eating a well balanced diet, you are unlikely to meet...
Megan MarshallJul 7, 20181 minEasy Chicken Stock - NO ADDED SALTThis is a great stock recipe because there is no added salt. You could use any choice of meat, leftover meat or just keep it veggie. You...