Which milk when? A guide to choosing your baby's milk
Need I say it? Breast milk is best. Always! Unless there is an inborn error of metabolism or congenital lactose intolerance...breast...
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Megan Marshall
- Aug 12, 2020
- 2 min
Iron deficiency
Children with mild iron deficiency often feel tired and tend to be more susceptible to infections. With more severe iron deficiency...
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Megan Marshall
- Jul 30, 2020
- 1 min
Healthy breakfast
I love this recipe for wholewheat crumpets from BBC. Pair it up with some fruit or some peanutbutter for a mixed meal! Recipe at:...
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Megan Marshall
- Oct 22, 2019
- 1 min
Coconut Yogurt
Homemade coconut yogurt looks easy enough to make. Perfect for all my kiddies who suffer with milk allergies. Give it a go and let me...
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Megan Marshall
- Aug 28, 2019
- 2 min
Vampire Baby
My baby girl Seren Marshall was born last week Sunday. I am in love! A mothers love is something else isnt it? No one but a mother knows...
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Megan Marshall
- Jul 17, 2019
- 4 min
My Fussy Eater
I tell my moms that fussy eating in the toddler years is normal, a right of passage almost. So I was expecting Gethin to go through it...
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Megan Marshall
- Feb 25, 2019
- 2 min
Fruit and vegetables for the fussy child.
We aim for 5 portions of fruit and vegetables each day but for fussy children this can seem unrealistic. Here are a few ideas to help...
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Megan Marshall
- Jan 28, 2019
- 2 min
The Lunch Box
Packing a lunch box for you child can be a daunting task. There's lack of time, lack of inspiration, fussy children to name a few of the...
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Megan Marshall
- Jan 21, 2019
- 2 min
Snacks
Snacking worries The key to whether snacking is good or bad for you is which snacks you choose, and how much of them you eat. In fact, if...
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Megan Marshall
- Dec 11, 2018
- 3 min
Vegetarian Diets
Families follow vegetarian diets for a variety of reasons – whatever your reason, plan your family's diet to ensure they're getting all...
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Megan Marshall
- Dec 3, 2018
- 1 min
Can't wait to cook it before we eat it!
We really encourage you to involve your children in the kitchen. Its a great way to encourage your kids to try new food and tackle that...
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Megan Marshall
- Oct 24, 2018
- 2 min
Probiotics - why and then which one?
Probiotics are live bacteria and yeasts promoted as having various health benefits. They're usually added to yoghurts or taken as food...
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Megan Marshall
- Oct 1, 2018
- 2 min
Baked Camembert and vegetable pie
This pie is delicious and not at all difficult to make! Once the vegetables are prepped and in the oven its chop chop making it a...
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Megan Marshall
- Sep 11, 2018
- 1 min
Rice and Black Bean Burrito Bowl
Super quick, Super easy and Surprisingly amazingly delicious. Gethin loved picking up the beans with his fingers! Ingredients 150g...
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Megan Marshall
- Sep 3, 2018
- 1 min
Easy fish pie
A simple fish pie recipe from BBC Good Food that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or...
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Megan Marshall
- Aug 17, 2018
- 1 min
Why babies CAN digest starches and cereals.
Infant feeding has become a complicated topic and Dr Google doesn't help to simplify things. I was recently given an article by one of my...
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Megan Marshall
- Aug 8, 2018
- 2 min
Cows Milk Protein Allergy.... Is it, isnt it?
Cows milk protein allergy, the real deal that is, affects 2-3% of infants worldwide. It is the most common food allergy in the first...
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Megan Marshall
- Aug 1, 2018
- 2 min
Breastfeeding - our journey
As today marks the start of World Breastfeeding Week 2018, I though I would share with you my journey with breastfeeding. I know the...
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Megan Marshall
- Jul 9, 2018
- 1 min
Vitamin D - The Sunshine of my Day!
The sun, not diet, is where most of your Vitamin D comes from. So even if you are eating a well balanced diet, you are unlikely to meet...
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Megan Marshall
- Jul 7, 2018
- 1 min
Easy Chicken Stock - NO ADDED SALT
This is a great stock recipe because there is no added salt. You could use any choice of meat, leftover meat or just keep it veggie. You...
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